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Tuesday! Totally raw day!

Day 6 of the 21 day challenge! (feel free to go back and read my day1-5 posts) Today is a “my mind is set” intermittent fasting raw food...

It’s Monday -Day 5

Wow it’s Monday! Did you know the choices you make today set your precedence for the whole week? Truthfully, Sunday should be your reset...

The weekend Days 3 &4

The biggest challenge for any dieter who keeps Shabbat is minimizing breads and desserts that abundantly flood kiddishim and all three...

Day 1 Meals of 21 Day Challenge

Welcome to the first day of my blog. In this post I share What I am looking for in the 21 day challenge as well as my first day's meals!

What's In Your Celery?

Hi Everyone! Right now I am juicing celery juice every morning (well for the last 3 days). it is so nasty tasting I have to take a sip of...

Ready for a Kitchen Makeover?

Ready for a Successful Kitchen Makeover? Have you every secretly wanted to win a beauty makeover? I must say that there are awesome...

Bread, Bread, Bread

If you are in my RegeneratMeNow course then you are probably wondering, "What am I going to eat in place of bread?" Why? Because...

Mighty Chocolate Mousse

There are just nights I crave a nice cup of Chocolate Pudding or a nice light Mousse! The only problem the traditional versions are high...

Bulletproof Coffee

You may have heard of Bulletproof Coffee. Well it is both a trademark for a low acidic coffee manufactured by DAVE ASPREY...

Coconut or Cashew Cream Substitutes

When you are looking for substitutes for whipping cream, there are two amazing choices: Coconut Cream and Cashew Cream. Coconut Cream is...

Healthy Tikka Masala

Are you looking for a healthier version of Indian Food? Well, you've come to the right place. For the most part, the foundational...

Ganacholate Cake

Well, here it is, my favorite dessert! Let me ask you, are your familiar with Linda's fudge cake at the Cheesecake Factory? Well, if...

Shakshuka

If there is a popular dish in Israel it is Shakshuka! A simple tomato based dish with a couple eggs added. So what's so special about...

Very Berry Pie

This is the best Berry Pie! Why? No Refined Sugar, No Cooking. With a food processor at hand and some thawed or fresh berries, this...

Amazing Banana Walnut Muffins

These are not ordinary muffins. The recipe was snagged for thebigmansworld website and perfected by me (not that his aren't really good...

Chad's Cauliflower Grilled Cheese

As a member of Fitera.com, I regularly receive awesome tips and recipes for weight loss and a living a healthy life style. As a member...

Powerhouse Pancakes

Every Shabbat (Saturday) I like to eat pancakes and I usually make enough for the week (including two on Shabbat). Each Pancake packs...

My Superstars

I want to share with you my top four superfood powders that I take at least 1-2 times every day. The combination of these four can be...