Every Shabbat (Saturday) I like to eat pancakes and I usually make enough for the week (including two on Shabbat). Each Pancake packs 20-25g of protein and clocks around 250 calories of energy! I am a member of www.fitera.com an amazing program for getting in the best shape of your life! And my personal coach Pam has been helping me to learn food combining, so I am sharing what I've learned. If you want help with your food combining and weight loss check out www.fitera.com