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The Basics

BASIC JUICING

There's a group of us that are rebooting with thirty days of juicing from January 6, 2014.  Hence, I'll be posting juicing recipes and keeping you up to date on the progress of the Juice fast.  

 

RAW WHOLE FOOD HEALTHY COOKING  - THE NEXT LEVEL

Getting your kitchen ready and arming your pantry with the right foods is only the beginning.  In this class you learn how to make do meal planning, create a weeks worth of staple dishes that can be used to create an array of meals throughout the week. 

The Essentials

USING A DEHYDRATOR

Make your own raw chips, tortillas, and breads.  Dehydrate fruits for snacks.  Learning to dehydrate takes delicious to the next level!  

 

 

HEALTHY SNACKING

I love to snack!  When you have a hectic stressful schedule healthy snacking tides you over between meals and ultimately results in weight loss instead of weight gain.  Sign up for our emails and get on our healthy snacking webinar for February!

Expand Your Horizons

HEALTHY ITALIAN

 I love Italian dishes!  And eathing raw allows me to eat more Italian not less.  Learn how to make dairy and meat free dishes with the most delicious pestos, dairy free ricotta cheeses, vegetable noods spiralized, and magnificent sauces! 



HEALTHY MEDITERRANEAN

Meditteranean cooking is simple, healthy and delicious.  Join me as we learn how to cook whole food and create delicious raw dishes for the High Holidays! 

Go Asian

HEALTHY THAI

Thai is another of my favorite!  I love coconut everything and Thai food is full of it.  Learn to make amazing curry's sauces, your own coconut milk, noodles, fish dishes, and coconut desserts!  



HEALTHY CHINESE

You have never had soup until you have had Susan Powers incredible Bok-Choy Raw Soup.  I served it for Shabbat and no one wanted anything but the soup!  In this class, we explore creating raw and cooked Chinese dishes without using harmful ingredients laden with chemicals and msg.  

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