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Chad's Cauliflower Grilled Cheese

As a member of, I regularly receive awesome tips and recipes for weight loss and a living a healthy life style. As a member who loves loves loves grilled cheese sandwiches, when I saw this my mouth drooled and had to post!

SERVINGS: 3-4 sandwiches PREP TIME: 25 minutes SERVING SIZE: 1 sandwich COOK TIME: 12-14 minutes


1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 c. finely grated Parmesan 1/2 tsp. oregano 1 1/2 c. shredded white Cheddar

Nutrition Profile

Calories: 213

FAT: 9g PROTEIN: 7g CARBS: 32g FIBER: 6g SUGAR: 1g



Mozzarella cheese also goes well with this sandwich and is a little lower in fat and calories.


1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. 2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper. 3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more. 4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

If you are a visual learner, here is the video!

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