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  • The Disheveled Chef

Bread, Bread, Bread


If you are in my RegeneratMeNow course then you are probably wondering, "What am I going to eat in place of bread?" Why? Because today's bread can be highly inflammatory to your body due to the processed grains, sugars and preservatives. And what we are learning in the course is, the first step to weight loss is removing inflammatory foods from your diet! What to do?

Check out this recipe. It is adapted from Keto Connects Best Keto Bread Recipe.

The key to this recipe is eggs. Now, did you know that all eggs are not the same? For some, like myself, regular eggs and even some types of organic eggs can be inflammatory. However, I found that eggs marked "Grass Fed" are not inflammatory. There are a little more expensive, but removing inflammation is worth it because that's where all your chronic disease like to breed.

Want to know where to buy staple ingredients for healthy Fat Burning-friendly foods, Check out my Keto Kit!

Ready for the best low carb bread recipe? let's go:

Ingredients:

  • 1 1/2 Cup Almond Flour (must be fine ground) You can also grind raw almonds in your food processor until its super fine!

  • 6 Large eggs Separated (you are going to beat the Egg Whites until fluffy and firm)

  • 4 tbsp Grass Fed Butter melted (or Ghee - Use Ghee if you have high cholesterol)

  • 3 tsp Baking powder (without aluminum)

  • 1/4 tsp Cream of Tartar (It's ok if you don't have this, it just helps to make your egg whites perfect).

  • 2 pinches Grey Celtic Sea Salt (medium course)

Instructions:

Preheat Over to 375

Put Stainless steel bowl and beaters in freezer (helps to make great Egg whites)

1. Add Cream of Tartar to Egg whites -- (Again its ok if you don't) Beat Egg whites until you have firm soft peaks!

2. Combine egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt in Food Processor with an S Blade. If you don't have a food processor you can put in bowl and use hand beater. Mix until combined. This will be a lumpy thick dough until the whites are added.

Note: Adding a sweetener can reduce the mild egg taste. Here are some suggestions: 6 drops of liquid stevia or 1/4 C of Maple Syrup or 1/4 C of Monk Fruit or Erythritol.

3. Add the remaining 2/3 of the egg whites and gently process until fully incorporated (Just a few quick pulses if using Food Processor. Otherwise, fold in the Egg Whites with a spatula until mixed in to the batter. Be careful not to overmix as this is what gives the bread it's volume!

4. Pour into a bread pan that is greased with butter or coconut oil. Tip: Lay parchment paper in the pan and slightly grease the parchment paper before adding batter. It makes it a breeze to pop out of pan and makes the pan easy to clean!

Bake for 30 minutes. Always toothpick test to make sure the middle is cooked. Also, If getting to brown on top, cover with parchment paper or aluminum foil.

Let cool. Enjoy. 1 load makes 20 slices.

Nutritional Facts:

Calories: 90 Fat: 8g Protein: 4g Carbs: 2.25g Fiber: 0.9g Net Carbs: 1.35g Remember is you add Maple Syrup carbs will be slightly higher but still within Keto range.

Don't hesitate to check out Keto Connect for other recipes!


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